[gizmo1000]

Keith (Gout Admin) said:

As well as the dehydration, there is the problem of restricted blood flow which, like driving long distances, has been known to give my knees and ankles a gouty going-over.

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That's a very good point Keith – I didn't consider the circulation issue.

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I would hazard that the last 8 times I have flown have given me some sort of gout flare.

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Is there anything you would suggest might help. Obviously drinking lots to try and stay hydrated … but is there anything I could do to help the blood flow?

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